What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men's side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

What is a respectable 70.3 time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

What is the best Ironman 70.3 for beginners?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is faster in Turkey than anywhere else.

What is the fastest Ironman 70.3 time?

Frodeno was up the road at this point, well on his way to the second Ironman 70.3 World Championship of his career. He closed out his day with a blistering 1:06:33 half-marathon (that's a 5:05/mile split) to cross the line at 3:36:30—the fastest ever Ironman 70.3 World Championship time ever recorded.

How much harder is a full Ironman than a half?

As the chart shows, moving from an Olympic to half Ironman in terms of the swim is less than a 30% increase in distance. However, the bike and the run distances increase by more than double. Then by definition the full Ironman is twice the half Ironman distance.

What are the Average Half Ironman Finish Times for YOUR Age Group? | Triathlon Taren

Can I train for a half Ironman in 4 months?

If you have done a few shorter endurance events, such as a 10k run or a sprint triathlon, then give yourself at least 4 months to train for a half Ironman. If you're starting from zero endurance training, then plan for at least 6 months to train for a half Ironman.

Is an Ironman bad for your body?

Putting in too many miles training for ultramarathons, triathlons and other endurance events can cause long-term damage to the heart. A little exercise is good for you. Too much can be bad for you, and could even kill you.

Can I do a 70.3 Ironman?

Many athletes have proven that it is possible to successfully complete a 70.3 race with a finish time between six and seven hours, having no more than one long training ride at the 4-hour mark.

How long should it take to swim 1.2 miles?

50min for 1.2 miles is good enough to make the cutoff. If you want to be competitive then you're looking at 30-35min (generally).

Do I need a wetsuit for half Ironman?

Ironman triathlon races have a minimum water temperature that athletes will be allowed to wear a wetsuit. The swim portion becomes “Wetsuit Legal” when the water temperature is at or below 76.1F/24.5C. The swim portion becomes “Wetsuit Optional” when water temperatures are between 76.2F/24.55C and 83.8F/28.8C.

Can a normal person do an Ironman?

THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 42.2km of running. ... 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.

How long does it take to train for a 70.3 Ironman?

For a beginner who has some recent background in fitness or sport, we suggest you give yourself at least 20 weeks to get fit and ready for an IRONMAN 70.3 triathlon. The sooner you start, the more time you have to build up your fitness gradually. Fitness adaptations take weeks and months to occur, rather than days.

Is 70.3 or marathon harder?

But because it's full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. ... Try walking a marathon - you won't finish in time.

What is the average time for an Ironman?

The average Ironman time is 12h49 min. The women are covering the distance in 13h35 min and the men in 12h38 min. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min).

What is harder than an Iron Man?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

Are swim buoys allowed in Ironman?

Resting in a triathlon swim is allowed as long as triathletes don't make forward progress. Athletes can rest by standing on the bottom or holding to an inanimate object (ex: buoys, stationary boats, floating objects).

Can I listen to music during an Ironman?

During my research, I learned that Ironman athletes are prohibited from using cellphones in a “distractive manner.” While cell phones are allowed on the course, engaging in distracting activities — making and receiving phone calls, sending and receiving texts, live-tweeting from the course, and playing music, among ...

Is an Ironman 70.3 Hard?

A 70.3 is hard because you have to go fast the entire way, but it just doesn't seem as painful as 26.2 miles running on pavement. I've even shared the opinion that running a fast stand-alone marathon is somehow more difficult that pulling together a decent marathon at the end of a 140.6.

How do I know if Im ready for a half Ironman?

So, you are clearly ready to do the run. Based upon my experience of two HIMs, if you ride at least 40 miles most weekends for a couple months before the race and ride 50 -55 miles a few times, with a short run (25 - 40 minutes) afterwards, you should be fine on the bike - run portion of the race.

Can you train for a half Ironman in 12 weeks?

“If you're comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half,” says Whittle. The plan below has been specifically designed to help intermediate-level triathletes prepare for the 1.9km swim, 85km ride and 21.1km run of the Woburn Abbey Half-Iron, presented by tri for life.

Has anyone died doing an Ironman?

“We are incredibly saddened to confirm the death of a race participant at the IRONMAN 70.3 Augusta. The athlete received immediate medical attention upon swim safety personnel being alerted of the distressed athlete during the swim portion of Sunday's race.

Are Ironman races healthy?

Specifically, completion of an event such as an Ironman triathlon (or even a relatively shorter marathon) was shown to cause structural heart changes and elevations of “cardiac inflammatory biomarkers”. You can think of these markers as a pretty dang good indication that your heart has caught fire.

How many calories do you burn in an Ironman?

According to the book "Endurance Sports Nutrition" by Suzanne Girard Eberle, "Ironman competitors expend 8,000 to 10,000 calories or more during the race." However, this works out well for the racer, as it is also easier to eat and drink on the bike and while running than in the water.

How much is a full Ironman?

Full Ironman Triathlon

This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).